Whilst scientists don’t fully understand the cause of acne pimples, the role of essential fatty acids in your body, including the epidermis, is reasonably understood. This understanding has led to some scientists and all-natural health practitioners looking at the effects and advantages of essential fatty acids for epidermis issues such as acne pimples.<br><br>Udo Erasmus is a writer with post graduate student scientific studies in genetics, and biochemistry, and a phd in Nutrition. He believes there are nutritional deficiencies and complications that may cause or exacerbate acne pimples, though they’re not as straightforward as the usual ones about chocolate!<br><br>Central to his belief is that: “Hard fats and (hard) protein debris clog narrow pores and channels in our epidermis, and invite infection by unhealthy bacteria who feast on the mess”. (P346)<br><br>He believes acne pimples is a end up of “fatty degeneration”. Factors in this are:<br><br>* fats associating poorly with protein<br>* too many ‘hard’ fats<br>* not enough essential fatty acids<br><br>Hard fats are also called saturated fatty acids. These are the fats that are located in most food, including animal fats and dairy. Their name comes from the fact that the fat molecules carry the highest possible amount of hydrogen molecules that they possibly may. This has significance in the way these fats act in our body. Some of these saturated fats have a high melting point, like butter and milk fat.<br>An excess may cause complications for our arteries and heart health.<br><br>Fatty acids, of the essential and non essential kind, are located in our cell membranes. This includes the membranes of the epidermis. Erasmus describes the attributes of saturated fatty acids as tending to stick together. And because they have a higher melting point, they are usually more likely to be clump together and form deposits when we Consume them in excess. So, they’re harder for your body to get reduce. And as well as clumping together, they may clump with other things like protein, minerals, and cholesterol. Excess sugar may be a situation because our body converts excess sugar into saturated fatty acids.<br><br>Other complications with excess saturated fatty acids includes the fact that your body may convert them into unsaturated fatty acids, which may then oxidize if we don’t Consume enough fatty acids.<br><br>Saturated fatty acids may diminish the supply of air to our tissues, by generating blood skin cells which carry air stick together and so impede that crucial transportation system which normally carries air to our skin cells.<br><br>Excess fat, including excess saturated fats, are stored in the adipose skin cells in our epidermis. These are fat storage centers.<br><br>Erasmus suggests extensive W3 (alpha linolenic acid) and w6 (flax and linoleic acid) essential fatty acids in the correct ratio.<br><br>Essential fatty acids have free receptors for hydrogen bonds. This characteristic changes the way the molecules are structured in terms of the shape they have. And it is this different shape, a kinked shape, that means they don’t clump together with the affinity that saturated fats do. And they also have a lower melting point – so they are usually more liquid also. Because of this difference in structure, they also have a slight negative molecular charge, and given that like charges repel, this is an additional reason why they don’t clump together. Erasmus characterizes these property of unsaturated fats as providing ‘fluidity’ to cell membranes. He says this allows the skin cells to fulfill critical chemical functions.<br><br>Irritation, a characteristic of acne pimples, is associated with a deficiency in the essential fatty acid LNA, or alpha linolenic acid. Erasmus writes that even though irritation is not a classical symptom of LNA, when people take alpha linolenic acid supplements, this symptom may be reversed.<br><br>Essential fatty acids as a group are strongly anti-inflammatory. Another essential fatty acid, linoleic acid (LA) has specified reference to acne pimples. When there is a deficiency of linoleic acid, the oil creating glands in the epidermis make sebum that is mixed with oleic acid. Oleic acid is located in butter and land animal fats. Nevertheless, in excess, it Might interfere in essential fatty acid use. But more importantly for acne pimples sufferers, sebum mixed with oleic acid is irritating to the epidermis. 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