Things to Avoid if you Want Healthy Skin

We all want to know what we can do to keep our skin healthy. Unfortunately, many people forget to ask what needs to be avoided for healthy skin If we want healthy skin, there are several different habits, as well as product ingredients, that we need to avoid. Here are some preventative tips that you should use when caring for your skin.<br><br>Do not use bars of soap<br><br>Bath and bar soaps can cause your skin to become dry. This is true regardless of your skin type. Instead of using bar or bath soaps for your face, use soap free facial cleansers.<br><br>Avoid the sun<br><br>As you probably already know, the sun can cause extreme damage to our skin. Not only can it cause certain types of cancer, but it can also cause our skin to age prematurely. Try to avoid the sun between 10 o&rsquo;clock am and four o&rsquo;clock pm (its hottest hours). If you need to go outside, apply sunscreen every time. Even when it is below zero outside, the sun can cause damage &ndash; so be sure to wear sunscreen during all seasons.<br><br>Don&rsquo;t wear too much makeup<br><br>Try to wear as little makeup as possible. As for the makeup you do wear, be sure to clean it off at night.If you don&rsquo;t, your pores can become clogged, resulting in a variety of different skin conditions such as breakouts and blackheads.<br><br>Don&rsquo;t smoke cigarettes <br><br>Cigarettes actually decrease our body&rsquo;s collagen production. And while a decrease in collagen production is inevitable, smoking makes this decrease occur much before it naturally would. As a result of this decrease, we will see our skin become more susceptible to things such as wrinkles and fine lines. For those who do not smoke &ndash; you are one step ahead of the rest! For those who do smoke &ndash; it is never too late to quit &ndash; your body will reap many benefits.<br><br>Avoid certain food and food ingredients<br><br>At the same time that we are eating healthy foods, we must also be avoiding the unhealthy ones. Here are some foods and food ingredients that you should avoid if you want healthy skin; saturated fats, caffeine, white flour, dairy products, red meats, and chocolates. Many of these foods/ingredients can cause your skin to break out and some can even cause premature aging.<br><br>There are certain ingredients that you should avoid<br><br>Try to avoid products that contain fragrances and alcohols.Each of these ingredients can cause skin irritations.<br><br>There are certain things that need to be avoided if you want to keep your skin healthy. Included within the list of things to avoid are sun exposure, makeup, smoking, products with alcohol or fragrances, soap bars, and certain foods.<br><br>For the best anti aging products around, try <a href=”” target=’_blank’>ELASTIderm</a> at

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