The Relationship Between Acne And Stress

There’s research out there that links stress to <a href=”” target=’_blank’>oily skin</a> and acne. The common belief is that stress can effect acne and make your skin oilier. There has been a study which showed that college students with acne, had even more of an issue than usual with acne during their examination periods. <br><br>An increase in stress hormones can cause all sorts of changes. Worsened acne can be 1, as well as weight gain and an increased blood pressure. Stress increases the amount of oil your skin secretes, which can cause clogged pores, which we all know leads to acne.<br><br>Even without research evidence, it is generally easy to notice that stress can worsen acne. After a stressful day, our skin suffers.<br><br>It&rsquo;s important to control your stress, not only to improve the overall condition of your skin but to improve your overall health.<br><br>Possible Causes of stress<br><ul style=’list-style-type:disc’><li>Smoking/Alcohol/Caffeine</li><li>A Lack of Sleep</li><li>Anxiety about an event</li><li>General emotional issues</li><li>A lifestyle that is too hectic</li><li>Large Workload</li><li>Feeling Overwhelmed</li></ul><br><br>These are all things that can cause you to be stressed. It might also be some thing as silly as the weather that can cause you to become stressed. Some people are just not as good at dealing with stress as others. <br><br>If you see that your acne breakouts are linked to particular events such as assessments, moving to a new place or any sort of important event, then it is probable that your breakouts are stress related, or at least effected by how stressed you are. <br><br>So we know that stress might increase the <a href=”” target=’_blank’>oiliness of your skin</a> and intensify your acne, but how could we minimize this stress?<br><br>Well it is easier said than done, but the very first thing you need to do is realize that you’re stressed. This is the most crucial part in dealing the issue. Usually, by realizing that you’re stressed, and telling yourself to be positive can minimize your stress levels. If you are feeling tense, then you should try to relax your body. If your body is relaxed, then it will help your mind relax too.<br><br>Having a break is also 1 basic change that might help reduce stress levels. Life is stressful but a couple of minutes is all it will take to make the difference. Make sure you give yourself a few minutes of &ldquo;me time&rdquo; every day. You could just lay in bed, sit in your car or go for a walk.<br><br>Exercise can also help reduce stress. Go for a run or do any type of physical exercise two or three times as week and you will feel far better for it.<br><br>Lowering the amount of caffeine you consume can also help with stress. Many people now rely on coffee to function through the day. Consuming too much caffeine can increase your stress levels. Try to progressively reduce the amount you consume. You could even think of giving it up entirely. Drinking alcohol and smoking also cause higher stress levels in the long run. <br><br>You could try talking about your concerns to reduce your stress levels. Sometimes, talking or writing about your concerns is all it takes.

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