natural ways to get rid of acne

Do you have acne? That must be hard. But wait there is still hope. acnetreatmentsystem.tk Read the following tips for getting rid of that problem: 1. Eat more fresh fruits, vegetables, nuts and seeds. You can easily create juices and smoothies using ripe fruit or consume one salad daily, even as just a side dish. You can also pop in nuts and dried fruits in between meals. Brazil nuts have selenium while pumpkin seeds contain zinc both these minerals are lacking in people with acne. So take in lots of these two. 2. Try to drink at least two liters of still mineral water daily. When the skin is dehydrated, dead skin cells remain on the skin which may block pores and promote acne. 3. If you have been prescribed antibiotics to control your acne, remember that antibiotics destroy all kinds of bacteria in your digestive tract even good bacteria. Without good bacteria, you will have poor digestion, constipation, and be less able to absorb essential vitamins, minerals and nutrients. This, in turn, may lead to increased acne production since your body cannot expel waste effectively. Toxins pass through your skin instead. To prevent this from occurring, replace the good bacteria in your digestive tract with a good quality probiotic. 4. You may try consuming some supplements since your diet may not incorporate every vitamin, mineral and nutrient necessary to getting and keeping clear skin. Some supplements are really helpful to people with acne, such as: • Maca This is a powdered
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25 Responses to natural ways to get rid of acne

  1. Firewallx2 says:

    I used to have acne to, but then discoverd this site!

    ►howtogetridofacne.cz.cc

    [Reply]

  2. SmokeAndChoke2391 says:

    MY ACNES FUCKIN GONNEEEEE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    because i came across this web site it cuts all the bullshit out and just tells you the 3 causes of acne and exactly what you need to do to get rid of it, it worked for me. check it out acnesecret.wordpress.co m

    [Reply]

  3. AcneDelete says:

    None of this crap works the cause of acne is PARASITES……. YEASTS & CANDIDA!!

    [Reply]

  4. AcneDelete says:

    Guys please I can help you just watch my video stop listening & watching bullshit

    [Reply]

  5. codolver says:

    im almost 13 now and ive had acne for about 5 years. IT SUCKS!!!!!!!!

    [Reply]

  6. 13yosuf says:

    when i watched the dirtyt picture i just turned tthe vedio of !!!

    [Reply]

  7. DRnatz16 says:

    i started have pimples at the age of 15— now m 18, I talked to a dermatologist and she said that m having hormonal imbalance like most of the teenagers…

    OMG… i hope this will be gone. this is really frustrating! 🙁

    [Reply]

  8. SuperAH95 says:

    freaked to be somebody who gets it. i guess im lucky

    [Reply]

  9. sonyhotmakeup says:

    Please give me the web site as soon as possible!!!! My name is Sonia and Im 31 with severe acne and Ive also tried everything here email me at beauticontrol@yahoo.com Thanks

    [Reply]

  10. carlynkara says:

    This never works, i tried all these things, and !!
    i have pretty bad acne all over my forehead.

    [Reply]

  11. Blackandwhiterain100 says:

    if you acne on your forehead like me, it means your not drinking enough water! drink 8-10 glasses a day even if you are not thirsty! @(-.-)@ MONKEY!

    [Reply]

  12. 209callofduty says:

    i just want a clear face and wats working 4 me is clean pillow or pillow cases and dont touch your face thats whats been working 4 me so far im seeing results

    [Reply]

  13. xxXXEMERICANXXxx says:

    Dude its sebum! Vvvv
    Lmao

    [Reply]

  14. chochoshit says:

    acne is created by the secretion of toxin underneath the skin called semen, semen is that nasty gunk u see when u pop a pimple and what not :p thats from your body trying to flush the toxins out of the body and then it gets clogged .. thus u have acne, acne is kinds like an allergic reaction to the Bactria thats stuck underneath the skin that causes redness. semen can be secreted if someone is very stressed as well, i suggest that you work out , it lowers stress levels, just shower after 🙂

    [Reply]

  15. chochoshit says:

    cleansing drinking lots of water and all sorts of things can get rid of acne but it takes time, sometimes relying on products is not the way to go u gotta be healthy on the inside to be healthy on the out. your brain controls your body so when u feel good about yourself the better you completion will look. ther are so many ways and things to do to help you get rid of acne and acne scars, its difficult task but if you think u can do it u will, its all in the head 🙂

    [Reply]

  16. beautymel2797 says:

    boy plzzz i take a shower 2 times a day and im very hygenic and still get acne. So shut up

    [Reply]

  17. flores842 says:

    i sanitize my hands every 5 mins. and i clean my face 4 times a day and i still have bad acne but i am only 11 yrs. so that could be the problem 2 but i really dont have bad acne any advice plz plz plz !!!

    [Reply]

  18. beaum1cah says:

    @leighpamplona i do that and i still have acne.

    [Reply]

  19. leighpamplona says:

    disgusting!!!!! Its called wash your pillow cases and don’t pick/touch your face with your dirty ass hands!!

    [Reply]

  20. Alchemistx99 says:

    @molowway theres nothing wrong with my perspective. everytime i try something new im very hopeful. never works out.

    [Reply]

  21. vietpi says:

    @Alchemistx99 i sooo agreed

    [Reply]

  22. SDANGJ says:

    You are supposed to test proactive on the back of your neck before you use it on your face. And I used proactive for over a year, and it helped my severe acne a lot.

    [Reply]

  23. thewarfare34 says:

    Btw chocolate, stress, almond nuts, and rubbing your face will make your face realease a shitload of acne

    [Reply]

  24. thewarfare34 says:

    Proactive doesn’t work I FUCKING KNEW IT I didn’t use it alot since I had a small breakout but my mom put lemon on my face and it cleared up in 2 weeks and no scars!!! 😀

    [Reply]

  25. molowway says:

    @Alchemistx99 i have acne and i started eating even healthier and drinking way way more water and it helps and isn’t that hard. so it’s probably how u look at things in perspective

    [Reply]

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