If you are one of the millions of men and women that suffer from acne you will be happy to realize that there are actions you can take to help. Although acne is something which affects mostly teenagers you were also going to find that acne is also something which many adults have to contend with. For people who suffer from acne you are going to find a couple of suggestions below that will help you lessen your acne outbreaks.<br><br>One of the first things you need to do is to make sure that you are drinking at least 8 glasses of water on a daily basis. You can drink as much water as you want to, but you will see that more water is better. You should understand that when your body is dehydrated, this can actually wind up causing acne issues. Soda pop, alcoholic beverages and especially coffee are things you need to avoid. These items work on your body as a diuretic, meaning that they can actually cause your body to be dehydrated.<br><br>Although many men and women will tell you to use astringents to help battle your acne, this is really something you need to avoid. Astringents come in various forms, these are things such as rubbing alcohol, oatmeal and even soaps and lotions that are meant to fight acne. You are going to wind up with more acne outbreaks as these kinds of astringents will wind up causing your pores to shrink and trap the oils and dirt in your skin. Ideally what you need to be doing is washing your face frequently, using an all natural soap that are not going to dry your skin.<br><br>Stimulants are one more thing you’re going to want to avoid. The first thing you need to know about stimulants like coffee, tea and too much sugar is that these products will effect the quality of sleep you are getting. Lack of sleep may result in you feeling really stressed out and stress is yet another cause of acne. One other thing you are going to find about stimulants is that they would directly affect your sebaceous glands, and just so you know these particular glands create the oil in your skin. Of course the oil must leave your body somewhere and it does this through your pores, causing them to wind up being packed with more oil. I’m sure you can now understand why stimulants needs to be avoided. <br><br>You can locate other things which you can do to prevent acne as in the following paragraphs we only talked about a couple. Of course the things we did cover in the following paragraphs may be the things that are triggering your acne. You should also be aware that you can find other articles and information on the net that will have other ideas on <a href=”http://www.sportssupplementshq.com/1079/here-are-a-few-recommendations-for-fighting-your-acne-issues/” target=’_blank’>reducing acne</a>. Simply because every person is different, all the <a href=”http://www.sportssupplementshq.com/1079/here-are-a-few-recommendations-for-fighting-your-acne-issues/” target=’_blank’>acne treatments</a> which you can find are not going to be successful for everybody.