If you’re suffering from adult acne, you should realize that this condition is quite common. There is a myth circulating saying that acne is only a teenager’s problem but the real fact is that adults of both genders have to deal with acne at some point. It doesn’t matter if you have a slight or severe case of adult acne, there are lots of different solutions available in this article and we will look at some of them. Various <a href=”http://www.antiagingskincarereviews.org” target=’_blank’>anti aging skin care reviews</a> demonstrate that using a high-quality <a href=”http://www.hghunt.com” target=’_blank’>HGH supplements</a> product can help have a much better skin.<br><br>If you want good skin, you need to eat a healthy diet; there is no doubt about this (it’s required for your overall health as well). In addition to being terrible for your waist line and cholesterol levels, foods that are rich in trans fats, junky or fried can contribute to the development of your acne problems. You may also be able to help your skin by consuming fewer dairy products, especially if you’re buying commercial products that contain growth hormone. Some adults have found that their acne is greatly helped by switching to a low glycemic diet–one with less sugar and processed foods as well as more vegetables and high quality carbohydrates. It’s easy to track down a chart that will describe which foods sit where on the glycemic index. These tips are good ones for your overall health, and they may help you control adult acne as well. <br><br>When you are a woman who suffers from adult acne, you have no doubt been told that birth control pills can provide good treatment. This treatment is effective but is laden with side effects so be sure that you talk it over with your doctor before putting it to use. Birth control pills reduce how much sebum (oily substance that contributes to acne) your skin will produce so that means that pimples have a harder time forming. Studies show, however, that birth control pills–whether you take them for their intended purposes or just to fight acne–can have serious side effects like nausea, headaches, depression and an increased likelihood of developing heart disease. These side effects mean that you are better off opting for the safer and more natural remedies for curing adult acne.<br><br>Using facial masks can be a great way to treat adult acne. There are lots of recipes for facial masks online as well as in the books of natural remedies. Some of the best facial masks use only a few very simple ingredients that you probably have at home. For example, mix up some oatmeal with water and in addition to a great breakfast food, you’ll have a great acne fighting facial mask. You can easily make a facial mask by combining baking soda, water and then wearing it on your face for twenty minutes or so. There are some who find that egg whites and egg yolks, when applied to the face, are great for clearing up acne. Everyone’s skin is a little bit different so you’ll need to experiment with facial masks until you find the one that works the best for you. <br><br>For the most part, treating adult acne is best done by using a variety of solutions. Watching your diet, eliminating junk food, taking vitamin and mineral supplements, using effective over the counter acne medications (or something prescription strength) are all good. Facial masks made from simple ingredients can also be good. Every one of these approaches can help you clear up any issues you face with adult acne.